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Fish Taco with Ghost Pepper Chipotle Lime Dressing
Course
Main Course
Servings
6
Tacos
Calories
145
kcal
Author
Sonoran Spice
Ingredients
Fish Fry
4
pieces
Tilapia Fillet
2
tbsp
Taco Seasoning
6
Flour or Corn Tortilla
3
tbsp
Oil
For Slaw
5
oz
Red Cabbage
grated
2
pieces
Carrot
grated
1/4
cup
Onion
minced
1
Handful of Coriander
1/2
Lime
Keep the other half for dressing
1/4
tbsp
Mayonnaise
1
pinch
Salt
1
pinch
Pepper
Chipotle Dressing
4
tbsp
Mayonnaise
2-3
tbsp
Chipotle Pepper in Adobo Sauce
1/2
Lime
1
pinch
Sonoran Spice Ghost Pepper Powder
1
pinch
Salt
1
pinch
Pepper
Instructions
Instruction for Slaw
Add all ingredients in a medium-sized bowl and give a good mix.
5 oz Red Cabbage,
2 pieces Carrot,
1/4 cup Onion,
1 Handful of Coriander,
1 pinch Salt,
1 pinch Pepper,
4 tbsp Mayonnaise,
1/2 Lime,
1/4 tbsp Mayonnaise
Taste to see if you need more seasonings. Set aside in the fridge until needed.
Instruction for Dressing
Add all ingredients within a small bowl and mix well.
1/2 Lime,
1/4 tbsp Mayonnaise,
1 pinch Salt,
2-3 tbsp Chipotle Pepper in Adobo Sauce,
1 pinch Sonoran Spice Ghost Pepper Powder,
1 pinch Pepper
Taste to see if you need more Ghost Pepper Powder or salt. Set aside in the fridge until needed.
1 pinch Sonoran Spice Ghost Pepper Powder,
1 pinch Salt
Instructions for Fish
Season all fish with taco seasoning on both sides.
4 pieces Tilapia Fillet,
2 tbsp Taco Seasoning
Heat oil in a medium pan over medium heat. Pan-fry fish for 2-3 minutes per side or until fish is cooked through.
3 tbsp Oil
Remove from heat and cut to small pieces.
Assemble Taco
Heat tortilla in a clean pan for 1 minute per side over medium heat.
6 Flour or Corn Tortilla
Remove from stove and topped with fish, slaw, chipotle dressing, and more coriander and lime of desired.
Nutrition
Serving:
3
g
|
Calories:
145
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
4
mg
|
Sodium:
151
mg
|
Potassium:
84
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
410
IU
|
Vitamin C:
18
mg
|
Calcium:
17
mg
|
Iron:
1
mg