Spicy Trinidad Scorpion Beef and Broccoli
Servings 2 people
Calories 604kcal
Equipment
- Medium mixing bowl
- Medium frying p1an
- Silicone spatula
Ingredients
- 1 box White Rice
- 10 oz Chuck Roast Thinly sliced
- 4 cup Frozen Broccoli Florets Thawed
- 4 tbsp Oyster Sauce
- 2 tbsp Soy Sauce
- 2 tbsp Light Brown Sugar
- 1 tbsp Sesame Oil
- 1 pinch Sonoran Spice Trinidad Scorpion Powder
- 1 tbsp Corn Starch
- 1/2 cup Water
- 2 tbsp Oil
- 1 tsp Ginger crushed
- 4 cloves Garlic minced
Instructions
Cooking the Rice
- Portion out the rice and cook per box instructions
Cooking Beef and Broccoli
- In a medium mixing bowl combine oyster sauce, soy sauce, light brown sugar, sesame oil, Sonoran Spice Trinidad Scorpion Powder, Water, and Corn Starch
- Stir the mixture together until lump-free and well combined.
- Heat 2 tsp oil in a frying pan. Add garlic and ginger to saute for about a minute, or until the garlic is fragrant.
- Add in thin slices of beef and cook until browned, for about 3-4 minutes.
- Next, pour the sauce mixture into the saucepan and add broccoli. Toss to coat and reduce the heat to low. Cook for an additional 3-4 minutes.
- If the sauce is too thick add small amounts of water until the sauce is the constancy you desire.
- Serve over warm rice.
Nutrition
Calories: 604kcal | Carbohydrates: 35g | Protein: 35g | Fat: 38g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 2172mg | Potassium: 1149mg | Fiber: 5g | Sugar: 15g | Vitamin A: 1174IU | Vitamin C: 164mg | Calcium: 148mg | Iron: 5mg