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Mashed Pea Toasts With Sonoran Spice Bird's Eye Chili Flakes
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Mashed Pea and Roasted Tomato Toasts

Are you hosting a party? Going on a picnic? Craving a delicious late-night snack? Looking for an alternative to avocado toast Our Spicy Mashed Peas Toasts recipe is super fun if you like to get creative with your meals, and very simple to make.
Course Appetizer, Snack
Cuisine American
Keyword appetizer, bird's eye, bird's eye chili flakes, flakes, mashed peas, sonoran spice, toasts, tomatoes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 6 toasts
Calories 107kcal
Cost $6


  • 6 Slices of Baguette 200
  • 2 cups Frozen Peas
  • 1 tsp Lime Juice half a lime
  • 15-18 Cherry Tomatoes
  • 1/2 Onion thinly sliced
  • 1 tbsp Olive Oil
  • 1 tbsp Fresh Basil Leaves
  • 1 tsp Sesame Seeds
  • 1/4 tsp Salt and Black Pepper to taste
  • 2 tsp Bird's Eye Chili Flakes to taste


  • Put the green peas in a saucepot with some water, enough to cover them.
    2 cups Frozen Peas
  • Season with salt and let them boil for 10 minutes until soft enough to be mashed with a fork.
    1/4 tsp Salt and Black Pepper
  • Meanwhile toss the tomatoes with the olive oil, salt, pepper, bird’s eye chili flakes and the sliced onions and roast them in the oven for 15 minutes, set to 375 F.
    1 tbsp Olive Oil, 1/4 tsp Salt and Black Pepper, 2 tsp Bird's Eye Chili Flakes, 1/2 Onion
  • When the peas are ready - take them out and mash them with a fork in bowl and season with the lime juice, salt, pepper and bit of the chili flakes.
    1 tsp Lime Juice, 1/4 tsp Salt and Black Pepper, 2 tsp Bird's Eye Chili Flakes
  • Spread the mushy peas on your toasted slices of bread and top with the roasted cherry tomatoes with onions.
    6 Slices of Baguette, 15-18 Cherry Tomatoes, 1/2 Onion
  • Sprinkle some sesame seeds and freshly cut basil on top and enjoy!
    1 tbsp Fresh Basil Leaves, 1 tsp Sesame Seeds


Serving: 50g | Calories: 107kcal | Carbohydrates: 16g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 169mg | Potassium: 259mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1083IU | Vitamin C: 30mg | Calcium: 27mg | Iron: 1mg