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Diced Sweet Potatoes
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Sweet Potato, Carrot, and Ginger Soup

Warm up the coldest days with this creamy and spicy sweet potato soup. Enhance the flavor by adding Sonoran Spice's Jalapeno Flakes and enjoy!
Course Soup
Cuisine Mediterranean, Vegan
Keyword carrot, comfort, creamy, ginger, soup, spicy soup, sweet potato
Prep Time 15 minutes
Cook Time 30 minutes
Servings 4 people
Calories 76kcal
Cost $15


  • 1/3 Lb Sweet Potatoes
  • 1/4 Lb Carrots
  • 1 Red Onion
  • 1 Clove Garlic
  • 2 Tsp Fresh Ginger
  • 2 Tsp Sonoran Spice Jalapeno Flakes
  • 1.5 L Vegetable Stock
  • Salt and Pepper to taste


  • Roughly cut the sweet potatoes, carrots, onion, and ginger.
    1/3 Lb Sweet Potatoes, 1/4 Lb Carrots, 2 Tsp Fresh Ginger, 1 Red Onion
  • Add them to a soup pot with the rest of the ingredients.
    1 Clove Garlic, 2 Tsp Sonoran Spice Jalapeno Flakes, 1.5 L Vegetable Stock, Salt and Pepper
  • Let the soup boil for 30-40 minutes, until all the vegetables have softened up.
  • Blend the soup until smooth.


Serving: 1lb | Calories: 76kcal | Carbohydrates: 18g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1542mg | Potassium: 258mg | Fiber: 2g | Sugar: 7g | Vitamin A: 10897IU | Vitamin C: 5mg | Calcium: 27mg | Iron: 1mg