Baba Ganoush Sandwich Recipe
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Baba Ganoush Sandwich Recipe

by Sonoran Spice
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Baba Ganoush Bird's Eye ChiliSandwich
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Baba Ganoush Sandwich
Baba Ganoush Sandwich

This sandwich is finger-licking good! The main character inside is the baba ganoush. That’s a typical Arabic dish that consists of cooked aubergines (eggplant) mixed with tahini and some seasonings. It’s going to knock your socks off!

I grilled my aubergines (eggplant) and then I blended them with tahini, olive oil, garlic, parsley, oregano, lemon juice, salt, pepper, and some water. That’s how you get that amazing meze – very nutritious and so delicious. It’s pretty similar to the hummus and the only difference is that instead of chickpeas you are using aubergines. The method is the same.

Eggplant has great health benefits, as it is high in minerals and dietary fibers. The Birds Eye Chili is going to add heat to this dish. Not only does it contain great heat but it will help increase your metabolism and digestive system. Learn more about the Bird’s Eye Chili on our blog.

I used the baba ganoush as a spread in my amazing vegan sandwiches with carrots, cucumbers, sun-dried tomatoes, and Sonoran Spice Bird’s Eye Chili Flakes. Bird’s Eye Chili has a medium heat to it, adding the right amount of heat to this dish.

Try this tasty sandwich for yourself, this recipe is for one sandwich, you might wanna make a double batch!

Baba Ganoush Bird's Eye ChiliSandwich
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Baba Ganoush Sandwich

Course Main Course
Servings 1 Servings
Calories 443kcal


  • Blender
  • Grill


For the Baba Ganoush:

  • 5 oz Grilled Aubergine
  • 1 clove Garlic
  • 1 tbsp Olive oil
  • 1 tbsp Tahini 1
  • 1 tbsp Lemon juice
  • 2 tbsp Water
  • Parsley a bit
  • 1 tsp Dried Oregano
  • 1 tsp Sonoran Spice Birds Eye Chili Flakes
  • 1 pinch Salt
  • 1 pinch Pepper
  • 1 pinch Dried Oregano

Ingredients for the filing

  • 1 Carrot
  • 1 Cucumber
  • 2-3 Sun-dried tomatoes

Additional ingredients

  • 2 slices Bread


Calories: 443kcal | Carbohydrates: 48g | Protein: 12g | Fat: 25g | Saturated Fat: 4g | Trans Fat: 1g | Sodium: 395mg | Potassium: 940mg | Fiber: 8g | Sugar: 12g | Vitamin A: 10455IU | Vitamin C: 22mg | Calcium: 173mg | Iron: 4mg
Nutrition Facts
Baba Ganoush Sandwich
Amount Per Serving
Calories 443 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 4g25%
Trans Fat 1g
Sodium 395mg17%
Potassium 940mg27%
Carbohydrates 48g16%
Fiber 8g33%
Sugar 12g13%
Protein 12g24%
Vitamin A 10455IU209%
Vitamin C 22mg27%
Calcium 173mg17%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Did you enjoy this spicy Baba Ganoush Sandwich? Let us know in the comments below.

Looking for other spicy Bird’s Eye Chili recipes? Try our Spicy Bird’s Eye Ramen Noodles!

Spicy Birds Eye Ramen
Spicy Bird’s Eye Ramen

Buy Sonoran Spice Bird’s Eye Chili Flakes

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