Table of Contents
Why We Love This Spicy Minestrone Soup
Who doesn’t like a good bowl of chunky, nutritious soup? Minestrone is an Italian tomato soup with lots of vegetables, beans, and pasta. We also spiced our soup up with some Sonoran Spice’s amazing Jalapeno Powder. There is always the option to omit some of the ingredients and add your favorite vegetables in your own minestrone creation. This hearty spicy minestrone soup is great for cold winter days when you’re craving something warm. Serve with some toasted baguettes and chow down! The baguettes are a great way to offset the broth with a nice crunch. The two textures compliments each other so well, we recommend serving these toasts with any soup recipe, as it will give the same great effect.
The Recipe
Minestrone Soup
Who doesn’t like a good bowl of chunky, nutritious soup? Minestrone is an Italian tomato soup with lots of vegetables, beans, and pasta. We also spiced our soup up with some Sonoran Spice's amazing Jalapeno Powder.
Servings 6 people
Calories 109kcal
Ingredients
- 1/2 cup Carrots
- 1/2 cup Zucchini
- 1/2 cup Eggplant
- 1/2 cup Cherry Tomatoes
- 1/2 cup Red Cabbage
- 1/2 cup Green Peas
- 1/4 cup Spring Onions
- Parsley Stalks
- 1/2 cup Red Kidney Beans cooked
- 1/2 cup Red Onion
- 1 clove Garlic
- 1 cup Canned Chopped Tomatoes
- 1 cup Pasta
- 1.5 L Vegetable Stock
- 2 tsp Jalapeno Powder
- Fresh Rosemary
Instructions
- Finely chop all the vegetables into about 1/4 inch pieces.1/2 cup Carrots, 1/2 cup Zucchini, 1/2 cup Eggplant, 1/2 cup Cherry Tomatoes, 1/2 cup Red Cabbage, 1/4 cup Spring Onions
- Add all the ingredients to a soup pot, except the pasta, and turn on high heat.1/2 cup Carrots, 1/2 cup Zucchini, 1/2 cup Eggplant, 1/2 cup Cherry Tomatoes, 1/2 cup Red Cabbage, 1/2 cup Green Peas, 1/4 cup Spring Onions, Parsley Stalks, 1/2 cup Red Kidney Beans, 1/2 cup Red Onion, 1 clove Garlic, 1 cup Canned Chopped Tomatoes, 1.5 L Vegetable Stock, 2 tsp Jalapeno Powder, Fresh Rosemary
- As soon as it starts boiling, lower the heat and let it simmer for 20 minutes.
- Now add the pasta and cook until it’s ready. Serve with some bread and enjoy!1 cup Pasta
Nutrition
Serving: 2cups | Calories: 109kcal | Carbohydrates: 23g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1099mg | Potassium: 373mg | Fiber: 4g | Sugar: 6g | Vitamin A: 3148IU | Vitamin C: 20mg | Calcium: 45mg | Iron: 2mg
Nutrition Facts
Minestrone Soup
Amount Per Serving (2 cups)
Calories 109
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 1099mg48%
Potassium 373mg11%
Carbohydrates 23g8%
Fiber 4g17%
Sugar 6g7%
Protein 5g10%
Vitamin A 3148IU63%
Vitamin C 20mg24%
Calcium 45mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.